October 7th Workout of the day:
A)Back Squat 5-5-5 (40%,50%,60%)
B) Pull Up Mechanics
then…
50-40-30-20-10 rep rounds for time of:
Double Unders
Wall Ball
Finisher 100 Sit Ups
October 7th Workout of the day:
A)Back Squat 5-5-5 (40%,50%,60%)
B) Pull Up Mechanics
then…
50-40-30-20-10 rep rounds for time of:
Double Unders
Wall Ball
Finisher 100 Sit Ups