October 6th Workout of the day:
Deadlift 5-5-5 (40%,50%,60%)
Press 5-5-5 (40%,50%,60%)
then…
Complete as many rounds as possible in 17 minutes of:
2 Power Snatches 135/95 pounds
4 Chest to bar Pull Ups
8 Burpees over the bar
post rounds completed