October 6th Workout of the day:

Deadlift 5-5-5 (40%,50%,60%)

Press 5-5-5 (40%,50%,60%)

then…

Complete as many rounds as possible in 17 minutes of:

2 Power Snatches 135/95 pounds

4 Chest to bar Pull Ups

8 Burpees over the bar

post rounds completed