Overhead Squats, Wall Climbs, Rowing, Pull Ups

October 2nd Workout of the day 

Work up to an Overhead Squat 1 rep 

then…

With a 12 minute running clock:

Row 20 Calories, 

then in the time remaining max rounds of,

3 Wall climbs 

6 Pull ups

post rounds completed

Finisher Tabata Burpees