October 2nd Workout of the day
Work up to an Overhead Squat 1 rep
then…
With a 12 minute running clock:
Row 20 Calories,
then in the time remaining max rounds of,
3 Wall climbs
6 Pull ups
post rounds completed
Finisher Tabata Burpees
October 2nd Workout of the day
Work up to an Overhead Squat 1 rep
then…
With a 12 minute running clock:
Row 20 Calories,
then in the time remaining max rounds of,
3 Wall climbs
6 Pull ups
post rounds completed
Finisher Tabata Burpees