Overhead Squats, Snatches, Muscle Ups

October 30th Workout of the day: Work up to a heavy Overhead Squat then… “Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up  135/95 pound Squat snatch Post times to comments. Finisher 20 Pistols for time *Beginners sub Pull ups,...

Bench Press, Power Cleans, Handstand Push Ups

October 29th Workout of the day: Bench Press 5-3-1 + (75%,85%,95%) then… Complete as many rounds as possible in 20 Minutes  200 meter run 5 Power Cleans 165/105# 7 HandStand Push Ups Finisher Muscle Up/ Chest to Bar/ Pull Up Practice...

Squats, Swings, Burpees

October 28th Workout of the day: Back Squat 5-3-1 + (75%,85%,95%) then… For time: 500m row 25 KB Swings 70/53 pounds 25 Burpees 400m run 25 Burpees 25 KB Swings post time completed  

Deadlifts, Presses, Double Unders, Thrusters

October 27th Workout of the day: Deadlift 5-3-1 + (75%,85%,95%) Press 5-3-1 + (75%,85%,95%) then… 5 rounds for time: 30 Double Unders 10 Thrusters 115/75 pounds post time completed