October 1st Workout of the day: 

Bench Press 5-3-1 + (75%,85%,95%)

then…

For time:

20 Power Snatches 
400 meter run
20 Push Presses
400 meter run
20 Power Cleans 
400 meter run

post time completed

*135/95, 115/65, 95/65, 75/55*