September 29th Workout of the day:

Deadlift 5-3-1 + (75%,85%,95%)

Press 5-3-1 + (75%,85%,95%)

then….

In teams of 2, one working at at time:

40 Shoulder to Overheads 115 /75 pounds

40 Tire Flips 450/225

100 Burpees

800 meter sled drag 45/25 pounds

2000 meter row

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