September 29th Workout of the day:
Deadlift 5-3-1 + (75%,85%,95%)
Press 5-3-1 + (75%,85%,95%)
then….
In teams of 2, one working at at time:
40 Shoulder to Overheads 115 /75 pounds
40 Tire Flips 450/225
100 Burpees
800 meter sled drag 45/25 pounds
2000 meter row
posttime completed