September 24th Workout of the day:
Bench Press 3-3-3 + (70%,80%,90%)
then…
Complete as many rounds as possible in 20 minutes of:
10 Hang Power Snatches 95/65 Pounds
20 Push-ups
post rounds completed
September 24th Workout of the day:
Bench Press 3-3-3 + (70%,80%,90%)
then…
Complete as many rounds as possible in 20 minutes of:
10 Hang Power Snatches 95/65 Pounds
20 Push-ups
post rounds completed