September 23rd Workout of the day:
Back Squat 3-3-3 + (70%,80%,90%,)
Strict Pull Ups 3 x Max reps
then…
10 Rounds for time:
10 Bumper Plate Burpees
10 Overhead Reverse Lunges in Place 45/25 pound plate (Alternating)
10 Sit ups
post time completed
Finisher Muscle up practice