September 23rd Workout of the day:

Back Squat 3-3-3 + (70%,80%,90%,)

Strict Pull Ups 3 x Max reps

then…

10 Rounds for time:

10 Bumper Plate Burpees

10 Overhead Reverse Lunges in Place 45/25 pound plate (Alternating)

10 Sit ups

post time completed

Finisher Muscle up practice