Front Squats, Swings

 September 21st Workout of the day:

Front Squat 3-3-3 + (70%,80%,90%)

Complete as many rounds as possible in 10 minutes of:

7 Front Squats 155/105 pounds (from the ground)

14 KB Swings 70/53 pounds

post rounds completed

Finisher 2 Mins Max Sit ups