September 18th workout of the day
Take 20 minutes to find a Snatch 1 Rep
then…
Complete as many rounds as possible in 12 minutes
7 Overhead Squats 135/95 pounds
14 Pull Ups
21 Double Unders
post rounds completed
September 18th workout of the day
Take 20 minutes to find a Snatch 1 Rep
then…
Complete as many rounds as possible in 12 minutes
7 Overhead Squats 135/95 pounds
14 Pull Ups
21 Double Unders
post rounds completed