Snatches, Overhead Squats, Pull Ups, Double Unders

Sep 17, 2015 | W.O.D.

September 18th workout of the day

Take 20 minutes to find a Snatch 1 Rep

then…

Complete as many rounds as possible in 12 minutes

7 Overhead Squats 135/95 pounds

14 Pull Ups

21 Double Unders

post rounds completed