September 16th Workout of the day:
Back squat 5-5-5 + (65%,75%,85%)
Pull Up 3 x max reps
then…
With a 15 minute running clock run 800 meters,
then…
max rounds in the time remaining of,
10 Burpees
25 Double-unders
Post rounds completed
September 16th Workout of the day:
Back squat 5-5-5 + (65%,75%,85%)
Pull Up 3 x max reps
then…
With a 15 minute running clock run 800 meters,
then…
max rounds in the time remaining of,
10 Burpees
25 Double-unders
Post rounds completed