September 15th Workout of the day:
Deadlift 5-5-5 + (65%,75%,85%) *Add 10 pounds to your training max for this new cycle*
Shoulder Press 5-5-5 + (65%,75%,85%) *Add 5 pounds to your training max for this new cycle*
then…
5 rounds for time:
12 Hang Power Clean & Jerks, 115/80 pounds
9 Thrusters, 115/80 pounds
6 Power Snatches, 115/80 pounds
post time completed