September 2nd Workout of the day:

Back Squat 5-5-5 (40%,50%,60%) Deload

Strict Pull Ups 3 x max reps

then…

With a 15 minute running clock,

Row 1000 meters

— then —

Complete as many rounds as possible

7 Lateral Bumper Plate Burpees
7 Pull-ups

post rounds completed

Finisher 50 Russian twists