September 2nd Workout of the day:
Back Squat 5-5-5 (40%,50%,60%) Deload
Strict Pull Ups 3 x max reps
then…
With a 15 minute running clock,
Row 1000 meters
— then —
Complete as many rounds as possible
7 Lateral Bumper Plate Burpees
7 Pull-ups
post rounds completed
Finisher 50 Russian twists