NOON CLASS IS CANCELLED August 25th Workout of the day: Deadlift 5-3-1 + (75%,85%95%) Press 5-3-1 + (75%,85%95%) then… 5 rounds for time of: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, post time completed 205/145 lbs (Heavy D.T) 185/125...
August 21st Workout of the day: 15 minutes to an Overhead Squat 1 rep then… 10 rounds for time: 5 Handstand Push ups 10 Pistols alternating 10 Toe to bars post time completed
August 20th Workout of the day: Bench Press 3-3-3 + (70%,80%,90%) then… Complete as many rounds as possible in 10 Minutes 8 Burpee Box Jumps 24/20 inches 30 Double Unders post round completed ...
August 19th Workout of the day: Back Squat 3-3-3 + (70%,80%,90%) Pull Ups 3 x Max reps then… For Time: 80 Wall Balls 20/14 400 meter run 60 Wall Balls 400 meter run 40 Wall Balls 400 meter run 20 wall Balls 400 meter run post time completed Finisher Muscle...
