Deadlift. Hang clean, Push Jerk

 NOON CLASS IS CANCELLED August 25th Workout of the day: Deadlift 5-3-1 + (75%,85%95%) Press 5-3-1 + (75%,85%95%) then… 5 rounds for time of: 12 Deadlifts,  9 Hang Power Cleans, 6 Push Jerks,  post time completed 205/145 lbs (Heavy D.T) 185/125...

Front Squats, Lunges, Pull Ups, Sit Ups

August 24th Workout of the day:  Front Squat 5-3-1 + (75%,85%,95%)  then… For time: 1 Walking Lunge, 120 ft 21 Pull-ups 21 Sit-up (abmat)s 1 Walking Lunge, 120 ft 18 Pull-ups 18 Sit-up (abmat)s 1 Walking Lunge, 120 ft 15 Pull-ups 15 Sit-up (abmat)s 1...

Bench Press, Box Jumps, Double Unders, Sled Drag

 August 20th Workout of the day: Bench Press 3-3-3 + (70%,80%,90%) then… Complete as many rounds as possible in 10 Minutes 8 Burpee Box Jumps 24/20 inches 30 Double Unders post round completed  ...

Back Squats, Wall Balls, Pull Ups, Running, Muscle Ups

August 19th Workout of the day: Back Squat 3-3-3 + (70%,80%,90%) Pull Ups 3 x Max reps then… For Time: 80 Wall Balls 20/14 400 meter run 60 Wall Balls 400 meter run 40 Wall Balls 400 meter run 20 wall Balls 400 meter run post time completed  Finisher Muscle...