August 24th Workout of the day: 

Front Squat 5-3-1 + (75%,85%,95%) 

then…

For time:

1 Walking Lunge, 120 ft
21 Pull-ups
21 Sit-up (abmat)s
1 Walking Lunge, 120 ft
18 Pull-ups
18 Sit-up (abmat)s
1 Walking Lunge, 120 ft
15 Pull-ups
15 Sit-up (abmat)s
1 Walking Lunge, 120 ft
12 Pull-ups
12 Sit-up (abmat)s
1 Walking Lunge, 120 ft
9 Pull-ups
9 Sit-up (abmat)s
1 Walking Lunge, 120 ft
6 Pull-ups
6 Sit-up (abmat)s

post time completed