August 21st Workout of the day:
15 minutes to an Overhead Squat 1 rep
then…
10 rounds for time:
5 Handstand Push ups
10 Pistols alternating
10 Toe to bars
post time completed
August 21st Workout of the day:
15 minutes to an Overhead Squat 1 rep
then…
10 rounds for time:
5 Handstand Push ups
10 Pistols alternating
10 Toe to bars
post time completed