August 20th Workout of the day:
Bench Press 3-3-3 + (70%,80%,90%)
then…
Complete as many rounds as possible in 10 Minutes
8 Burpee Box Jumps 24/20 inches
30 Double Unders
post round completed
August 20th Workout of the day:
Bench Press 3-3-3 + (70%,80%,90%)
then…
Complete as many rounds as possible in 10 Minutes
8 Burpee Box Jumps 24/20 inches
30 Double Unders
post round completed