August 19th Workout of the day:

Back Squat 3-3-3 + (70%,80%,90%)

Pull Ups 3 x Max reps

then…

For Time:

80 Wall Balls 20/14

400 meter run

60 Wall Balls

400 meter run

40 Wall Balls

400 meter run

20 wall Balls

400 meter run

post time completed 

Finisher Muscle Up Practice