August 18th Workout of the day:
Deadlift 3-3-3 + (70%,80%,90%)
Press 3-3-3 + (70%,80%,90%)
then…
7 Rounds For Time
5 Hang Power Cleans 155/95 pounds
10 Burpees
15 Sit-ups
post time completed
August 18th Workout of the day:
Deadlift 3-3-3 + (70%,80%,90%)
Press 3-3-3 + (70%,80%,90%)
then…
7 Rounds For Time
5 Hang Power Cleans 155/95 pounds
10 Burpees
15 Sit-ups
post time completed