August 17th workout of the day:
Front Squat 3-3-3 + (70%,80%90%)
then…
For time:
100 Double Unders
— then —
5 rounds of:
7 Pull-ups
9 Squat Cleans
200 meter run
Post time completed
*155/105*135/95*115/80*95/65*
August 17th workout of the day:
Front Squat 3-3-3 + (70%,80%90%)
then…
For time:
100 Double Unders
— then —
5 rounds of:
7 Pull-ups
9 Squat Cleans
200 meter run
Post time completed
*155/105*135/95*115/80*95/65*