August 14th workout of the day:
15 minutes to a Snatch 1 rep
then…
For time:
Row 1000 meters
30 Pistols
15 Hang Cleans
15 Handstand Push Ups
post time completed
*225/135* 205/125* 155/105* 135/95*
August 14th workout of the day:
15 minutes to a Snatch 1 rep
then…
For time:
Row 1000 meters
30 Pistols
15 Hang Cleans
15 Handstand Push Ups
post time completed
*225/135* 205/125* 155/105* 135/95*