August 13th Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%)
Strict Pull Up 3 x max reps
then…
Complete as many rounds as possible in 12 Minutes
30 Double Unders
12 Burpees
post rounds completed
Finisher 400 meter sled drag (pick load)
August 13th Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%)
Strict Pull Up 3 x max reps
then…
Complete as many rounds as possible in 12 Minutes
30 Double Unders
12 Burpees
post rounds completed
Finisher 400 meter sled drag (pick load)