Bench Press, Burpees, Double Unders, Sled Drags

August 13th Workout of the day:

Bench Press 5-5-5 + (65%,75%,85%)

Strict Pull Up 3 x max reps

then…

Complete as many rounds as possible in 12 Minutes

30 Double Unders

12 Burpees

post rounds completed

Finisher 400 meter sled drag (pick load)