August 12th Workout of the day:

Back Squat 5-5-5 + (65%,75%,85%) *Add 10 pounds to training Max*

then…

Complete as many rounds as possible in 15 minutes

Run 200 meters
15 Back Squats 135/95 pounds 
10 Box Jump Overs 24/20 inch box

post rounds completed

Finisher Muscle Up Practice