August 7th Workout of the day:
Thruster 1 rep from the floor
then…
4 rounds, 1 minute at each station
Wall Climbs
Row for calories
Reverse Bumper plate lunges 45/25
Sit Ups
rest
post total reps from all 4 rounds
August 7th Workout of the day:
Thruster 1 rep from the floor
then…
4 rounds, 1 minute at each station
Wall Climbs
Row for calories
Reverse Bumper plate lunges 45/25
Sit Ups
rest
post total reps from all 4 rounds