August 6th Workout of the day:
Bench Press 5-5-5 (40%50%60%) *Deload*
then…
For time:
Run 800 meters
30 Snatches
Run 800 meters
30 Burpees Over the Bar
Post time completed
*135/95* 115/80* 95/65*
August 6th Workout of the day:
Bench Press 5-5-5 (40%50%60%) *Deload*
then…
For time:
Run 800 meters
30 Snatches
Run 800 meters
30 Burpees Over the Bar
Post time completed
*135/95* 115/80* 95/65*