August 5th Workout of the day:
Back Squat 5-5-5 (40%,50%,60%) *Deload*
Strict Pull ups 3 x max reps
then…
For time:
5 Rounds
10 Overhead Squats
50 Double Unders
post time completed
*135/95* 115/80 * 95/65 *
Finisher 75 Hollow rocks
August 5th Workout of the day:
Back Squat 5-5-5 (40%,50%,60%) *Deload*
Strict Pull ups 3 x max reps
then…
For time:
5 Rounds
10 Overhead Squats
50 Double Unders
post time completed
*135/95* 115/80 * 95/65 *
Finisher 75 Hollow rocks