August 5th Workout of the day:

Back Squat 5-5-5 (40%,50%,60%) *Deload*

Strict Pull ups 3 x max reps

then…

For time:

5 Rounds

10 Overhead Squats

50 Double Unders

post time completed

*135/95* 115/80 * 95/65 *

Finisher 75 Hollow rocks