August 4th Workout of the day:

Deadlift 5-5-5 (40%,50%,60%) *Deload*

Press 5-5-5 (40%,50%,60%) *Deload*

then…

Complete as many rounds as possible in 10 minutes of

5 Shoulder to Overhead 135/95 pounds
5 Box Jump 30/24 inch box
5 KB Swing 70/53 pound Kettlebell

post rounds completed