August 4th Workout of the day:
Deadlift 5-5-5 (40%,50%,60%) *Deload*
Press 5-5-5 (40%,50%,60%) *Deload*
then…
Complete as many rounds as possible in 10 minutes of
5 Shoulder to Overhead 135/95 pounds
5 Box Jump 30/24 inch box
5 KB Swing 70/53 pound Kettlebell
post rounds completed