September 1st Workout of the day: 20 Minutes to establish a Jerk 1 rep then… 5 rounds for time: 9 Deadlifts 225/155 9 Handstand Push-Ups post time completed Finisher 75 Hollow Rocks
August 31st Workout of the day: Front Squat 5-5-5 (40%50%,60%) deload then… 3 Rounds For Time: 21 Hang Squat Cleans 155/105 pounds 800 m Run post time completed Finisher L sit 3x max hold
August 28th Workout of the day: 15 Minutes to a Hang Snatch 1 rep then… For time: 70 Burpees 60 Sit-up 50 Kettlebell Swings 53/35 pounds 40 Pull-ups 30 Handstand Push Ups post time completed
August 26th Workout of the day: Back Squat 5-3-1+ (75%,85%,95%) Muscle Up / Pull Up progressions then… For Time: 1000 Meter row 100 Double Unders 15 Muscle Ups 100 Double Unders 800 Meter run post time completed...
