Deadlifts, Handstand Push ups, Jerks

 September 1st Workout of the day: 20 Minutes to establish a Jerk 1 rep then… 5 rounds for time: 9 Deadlifts 225/155 9 Handstand Push-Ups post time completed Finisher 75 Hollow Rocks

Front squats, Cleans, Running

 August 31st Workout of the day:  Front Squat 5-5-5 (40%50%,60%) deload then… 3 Rounds For Time: 21 Hang Squat Cleans 155/105 pounds 800 m Run post time completed Finisher L sit 3x max hold

Bench Press, Toe to bar, Wall Ball

August 27th Workout of the day:  Bench Press 5-3-1 +  (75%,85%,95%) then… 15 min Amrap 15 Toes to Bar 30 Wall Balls 20/14 pounds post rounds completed