Overhead Squats, Wall Balls, Double Unders, Muscle Ups

Jul 30, 2015 | W.O.D.

 July 31st Workout of the day:

15 Minutes to find an Overhead Squat 1 rep 

then…

Complete as many rounds as possible in 12 Minutes:

150 Wall Balls

90 Double Unders

30 Muscle-ups

post rounds completed