July 31st Workout of the day:
15 Minutes to find an Overhead Squat 1 rep
then…
Complete as many rounds as possible in 12 Minutes:
150 Wall Balls
90 Double Unders
30 Muscle-ups
post rounds completed
July 31st Workout of the day:
15 Minutes to find an Overhead Squat 1 rep
then…
Complete as many rounds as possible in 12 Minutes:
150 Wall Balls
90 Double Unders
30 Muscle-ups
post rounds completed