July 30th workout of the day:
Bench Press 5-3-1+ (75%,85%,95%)
Complete as many rounds as possible in 15 minutes
10 Burpee Box Jumps 24/20 inch box
15 Sit-ups
Run 200 meters
post rounds completed
July 30th workout of the day:
Bench Press 5-3-1+ (75%,85%,95%)
Complete as many rounds as possible in 15 minutes
10 Burpee Box Jumps 24/20 inch box
15 Sit-ups
Run 200 meters
post rounds completed