BENCH PRESS, BOX JUMPS, BURPEES, SIT UPS, RUNNING

 July 30th workout of the day:

Bench Press 5-3-1+ (75%,85%,95%)

Complete as many rounds as possible in 15 minutes

10 Burpee Box Jumps 24/20 inch box

15 Sit-ups

Run 200 meters

post rounds completed