July 28th Workout of the day:
Deadlift 5-3-1+ (75%,85%,95%)
Press 5-3-1+ (75%,85%,95%)
then…
Complete as many rounds as possible in 12 mins of:
5 Power Cleans, 185/125 pounds
7 Handstand Push-ups
post rounds completed
July 28th Workout of the day:
Deadlift 5-3-1+ (75%,85%,95%)
Press 5-3-1+ (75%,85%,95%)
then…
Complete as many rounds as possible in 12 mins of:
5 Power Cleans, 185/125 pounds
7 Handstand Push-ups
post rounds completed