July 27th Workout of the day:
Front Squat 5-3-1 + (75%,85%,95%)
Complete as many rounds as possible in 10 minutes of:
7 Squat Clean Thrusters 95/65 pounds
7 Lateral Burpees Over The Bar
post rounds completed
July 27th Workout of the day:
Front Squat 5-3-1 + (75%,85%,95%)
Complete as many rounds as possible in 10 minutes of:
7 Squat Clean Thrusters 95/65 pounds
7 Lateral Burpees Over The Bar
post rounds completed