July 22nd Workout of the day:

Back Squat 3-3-3 + (70%,80%,90%)

Strict pull ups 3x max reps

then… 

For time:

10-9-8-7-6-5-4-3-2-1

Bumper Plate Burpees

15 Wall balls 20/14 between sets of burpees

post time completed