July 22nd Workout of the day:
Back Squat 3-3-3 + (70%,80%,90%)
Strict pull ups 3x max reps
then…
For time:
10-9-8-7-6-5-4-3-2-1
Bumper Plate Burpees
15 Wall balls 20/14 between sets of burpees
post time completed
July 22nd Workout of the day:
Back Squat 3-3-3 + (70%,80%,90%)
Strict pull ups 3x max reps
then…
For time:
10-9-8-7-6-5-4-3-2-1
Bumper Plate Burpees
15 Wall balls 20/14 between sets of burpees
post time completed