July 21st Workout of the day: 

Deadlift 3-3-3 + (70%,80%,90)

Press 3-3-3 + (70%,80%,90%)

then…

“Fat Helen or Helen”

Fat Helen

3 rounds for time of:

400m run
21 kb swings 70/53 pounds
12 chest to bar pull ups

or Helen

3 rounds for time of:

400m run
21 kb swings 53/35 pounds
12 pull ups

post time completed