July 15th Workout of the day:
Back squat 5-5-5 + (65%,75%,85%)
Strict Pull Up 3 x Max reps
then…
10 rounds for time:
200 meter run
10 Toes to Bar
post time completed
July 15th Workout of the day:
Back squat 5-5-5 + (65%,75%,85%)
Strict Pull Up 3 x Max reps
then…
10 rounds for time:
200 meter run
10 Toes to Bar
post time completed