July 14th Workout of the day:
Deadlift 5-5-5 + (65%,75%,85%)
Press 5-5-5 + (65%,75%,85%)
then…
5 Rounds for max reps of
1 min Max Row (calories)
1 min Max Sit ups
1 min Max Double Unders
1 min Rest
post total reps
July 14th Workout of the day:
Deadlift 5-5-5 + (65%,75%,85%)
Press 5-5-5 + (65%,75%,85%)
then…
5 Rounds for max reps of
1 min Max Row (calories)
1 min Max Sit ups
1 min Max Double Unders
1 min Rest
post total reps