FRONT SQUATS, LUNGES, PULL UPS, BURPEES

June 13th Workout of the day: 

Front Squat 5-5-5 + (65%,75%,85%)

then…

Complete as many rounds as possible in 15 minutes:

10 Lunges in place 135/95 pounds

10 Chest to Bar Pull Ups

10 Lateral Burpees over the bar

post time completed