June 13th Workout of the day:
Front Squat 5-5-5 + (65%,75%,85%)
then…
Complete as many rounds as possible in 15 minutes:
10 Lunges in place 135/95 pounds
10 Chest to Bar Pull Ups
10 Lateral Burpees over the bar
post time completed
June 13th Workout of the day:
Front Squat 5-5-5 + (65%,75%,85%)
then…
Complete as many rounds as possible in 15 minutes:
10 Lunges in place 135/95 pounds
10 Chest to Bar Pull Ups
10 Lateral Burpees over the bar
post time completed