July 10th workout of the day: 

15 minutes to find a Clean or Power 1 rep max

then…

Complete as many rounds as possible in 20 minutes of:

5 Snatches 135/95 pounds
10 Box Jumps 24/20 inch box
10 Pistols

post rounds completed

Finisher 400 Meter Sled drag with 70% Bodyweight