July 9th workout of the day:
Bench Press 1 Rep
then…
For time:
Row 500 meters
150 Double Unders
50 Burpees
post time completed
Finisher Rope climb practice
July 9th workout of the day:
Bench Press 1 Rep
then…
For time:
Row 500 meters
150 Double Unders
50 Burpees
post time completed
Finisher Rope climb practice