July 8th Workout of the day:
Back Squat 1 rep max
Strict Pull ups 3x max reps
then…
For Time:
10-15-20-25-20-15-10
Wall Ball 20/14 pound ball
Pull Ups
post time completed
July 8th Workout of the day:
Back Squat 1 rep max
Strict Pull ups 3x max reps
then…
For Time:
10-15-20-25-20-15-10
Wall Ball 20/14 pound ball
Pull Ups
post time completed