July 7th Workout of the day:
Deadlift 1 rep max
Press 1 rep max
then…
For time:
30 Clean and Jerks 155/105 pounds
post time completed
Finisher 1000 Meter run
July 7th Workout of the day:
Deadlift 1 rep max
Press 1 rep max
then…
For time:
30 Clean and Jerks 155/105 pounds
post time completed
Finisher 1000 Meter run