July the 4th:

A team WOD at 10am followed by a Potluck 

For time:

In teams of 4

***( 2 guys 2 girls)***

With only one person working at a time

80 Tire Flips,

200 Wall Balls,

80 Pull-ups,

200 Burpees

800 Meter Sled Drag 90/60 pounds

post time and team name!!!