July 31st Workout of the day: 15 Minutes to find an Overhead Squat 1 rep then… Complete as many rounds as possible in 12 Minutes: 150 Wall Balls 90 Double Unders 30 Muscle-ups post rounds completed
July 30th workout of the day: Bench Press 5-3-1+ (75%,85%,95%) Complete as many rounds as possible in 15 minutes 10 Burpee Box Jumps 24/20 inch box 15 Sit-ups Run 200 meters post rounds completed
July 28th Workout of the day: Deadlift 5-3-1+ (75%,85%,95%) Press 5-3-1+ (75%,85%,95%) then… Complete as many rounds as possible in 12 mins of: 5 Power Cleans, 185/125 pounds 7 Handstand Push-ups post rounds...
July 27th Workout of the day: Front Squat 5-3-1 + (75%,85%,95%) Complete as many rounds as possible in 10 minutes of: 7 Squat Clean Thrusters 95/65 pounds 7 Lateral Burpees Over The Bar post rounds completed
