DEADLIFTS, PRESSES, POWER CLEANS, HANDSTANDS

July 28th Workout of the day: Deadlift 5-3-1+ (75%,85%,95%) Press 5-3-1+ (75%,85%,95%) then… Complete as many rounds as possible in 12 mins of: 5 Power Cleans, 185/125 pounds 7 Handstand Push-ups post rounds...

FRONT SQUATS, SQUAT CLEAN THRUSTERS, BURPEES

 July 27th Workout of the day: Front Squat 5-3-1 + (75%,85%,95%)  Complete as many rounds as possible in 10 minutes of: 7 Squat Clean Thrusters 95/65 pounds 7 Lateral Burpees Over The Bar post rounds completed