July 1st Workout of the day:
Back Squat 5-5-5 (40%,50%,60%) *Deload week*
Strict Pull Ups 3 x max reps
then…
For Time:
21-15-9
Back Squat 185/115 pounds
42-30-18
Sit ups
post time completed
July 1st Workout of the day:
Back Squat 5-5-5 (40%,50%,60%) *Deload week*
Strict Pull Ups 3 x max reps
then…
For Time:
21-15-9
Back Squat 185/115 pounds
42-30-18
Sit ups
post time completed