BACK SQUATS, PULL UPS, SIT UPS

July 1st Workout of the day:

Back Squat 5-5-5 (40%,50%,60%) *Deload week*

Strict Pull Ups 3 x max reps

then…

For Time:

21-15-9
Back Squat 185/115 pounds
42-30-18
Sit ups

post time completed