June 30th Workout of the day:
Deadlift 5-5-5 (40%,50%,60%) *Deload week*
then…
10 rounds for time of:
15 Deadlifts 135/95 pounds
15 Hand Release Push Ups
post time completed
June 30th Workout of the day:
Deadlift 5-5-5 (40%,50%,60%) *Deload week*
then…
10 rounds for time of:
15 Deadlifts 135/95 pounds
15 Hand Release Push Ups
post time completed