BACK SQUATS, ROWING, MUSCLE UPS, DOUBLE UNDERS, RUNNING

June 24th Workout of the day:

Back Squat 5-3-1+ (75%,85%,95%)

Muscle Up progressions

then…

For Time:

50 Calorie Row

100 Double Unders

15 Muscle Ups

100 Double Unders

800 Meter run 

post time completed