June 24th Workout of the day:
Back Squat 5-3-1+ (75%,85%,95%)
Muscle Up progressions
then…
For Time:
50 Calorie Row
100 Double Unders
15 Muscle Ups
100 Double Unders
800 Meter run
post time completed
June 24th Workout of the day:
Back Squat 5-3-1+ (75%,85%,95%)
Muscle Up progressions
then…
For Time:
50 Calorie Row
100 Double Unders
15 Muscle Ups
100 Double Unders
800 Meter run
post time completed