June 22nd Workout of the day:
Front Squat 5-3-1 + (75%,85%,95%)
then…
Jeremy and Mike’s Birthday Workout
For time:
33 Sit Ups
26 Handstand Push ups
33 Pistols
26 Pull Ups
33 Overhead Squats 115/75 pounds
26 Burpees
post time completed
June 22nd Workout of the day:
Front Squat 5-3-1 + (75%,85%,95%)
then…
Jeremy and Mike’s Birthday Workout
For time:
33 Sit Ups
26 Handstand Push ups
33 Pistols
26 Pull Ups
33 Overhead Squats 115/75 pounds
26 Burpees
post time completed