June 22nd Workout of the day:

Front Squat 5-3-1 + (75%,85%,95%)

then…

Jeremy and Mike’s Birthday Workout

For time:

33 Sit Ups

26 Handstand Push ups

33 Pistols

26 Pull Ups

33 Overhead Squats 115/75 pounds

26 Burpees

post time completed