June 18th Workout of the day:
Bench Press 3-3-3 + (70%,80%,90%)
then…
For time:
100 Toes to Bar,
Do 15 Wall Ball every time you drop off the bar
post time completed
Finisher 400 meter sled drag 50% Bodyweight
June 18th Workout of the day:
Bench Press 3-3-3 + (70%,80%,90%)
then…
For time:
100 Toes to Bar,
Do 15 Wall Ball every time you drop off the bar
post time completed
Finisher 400 meter sled drag 50% Bodyweight