June 16th Workout of the day:
Deadlift 3-3-3 + (70%,80%,90%)
Shoulder Press 3-3-3 + (70%,80%,90%)
then…
5 rounds for time:
12 Hang Power Clean & Jerks, 115/80 pounds
9 Thrusters, 115/80 pounds
6 Power Snatches, 115/80 pounds
post time completed