June 17th Workout of the day:
Back squat 3-3-3 + (70%,80%,90%)
Weighted Pull up 1 rep
then…
With a 15 minute running clock run 800 meters,
then…
max rounds in the time remaining of,
10 Burpees
25 Double-unders
Post rounds completed
June 17th Workout of the day:
Back squat 3-3-3 + (70%,80%,90%)
Weighted Pull up 1 rep
then…
With a 15 minute running clock run 800 meters,
then…
max rounds in the time remaining of,
10 Burpees
25 Double-unders
Post rounds completed